Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 316.3
  Total Fat 19.8 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.0 g
  Cholesterol 92.1 mg
  Sodium 329.6 mg
  Potassium 88.8 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 29.5 g
  Vitamin A 6.9 %
  Vitamin B-12 0.4 %
  Vitamin B-6 1.4 %
  Vitamin C 0.8 %
  Vitamin D 3.3 %
  Vitamin E 0.9 %
  Calcium 0.6 %
  Copper 3.7 %
  Folate 0.9 %
  Iron 1.3 %
  Magnesium 1.3 %
  Manganese 2.3 %
  Niacin 3.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     2.2 %
  Riboflavin 4.8 %
  Selenium 2.5 %
  Thiamin 1.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Marsala

View the full Chicken Marsala Recipe & Instructions
Submitted by: SDL3582

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Marsala

175 calories of Tyson boneless, skinless chicken breast, (5 oz)

90 calories of Extra Light Olive Oil, (0.75 tbsp)

76 calories of Butter, unsalted, (0.75 tbsp)

21 calories of Rose Wine, (1 fl oz)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Basil, (0.13 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

Super! I skipped the butter and used only EVOO to keep the sodium, fat and cholesterol down. Submitted by:
SISTER337
(5/18/09)
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