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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 999.9
  Total Fat 90.6 g
      Saturated Fat 56.0 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 22.9 g
  Cholesterol 280.2 mg
  Sodium 2,046.3 mg
  Potassium 905.3 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 4.8 g
      Sugars 1.0 g
  Protein 27.3 g
  Vitamin A 108.9 %
  Vitamin B-12 16.2 %
  Vitamin B-6 22.2 %
  Vitamin C 62.6 %
  Vitamin D 0.0 %
  Vitamin E 19.4 %
  Calcium 42.3 %
  Copper 44.0 %
  Folate 21.9 %
  Iron 30.7 %
  Magnesium 12.9 %
  Manganese 16.9 %
  Niacin 12.3 %
  Pantothenic Acid     10.5 %
  Phosphorus     32.0 %
  Riboflavin 32.6 %
  Selenium 9.5 %
  Thiamin 11.0 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spicey cool dip

View the full spicey cool dip Recipe & Instructions
Submitted by: SUMMERLYN67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicey cool dip

794 calories of Cream Cheese, (1 cup)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

73 calories of Salsa, (1 cup)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


Nutrition & Calorie Comments  

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