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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 9.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 55.0 mg
  Sodium 305.0 mg
  Potassium 0.4 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 21.0 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.1 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Talapia

View the full Cajun Talapia Recipe & Instructions
Submitted by: SDL3582
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Talapia

98 calories of Cajun Talapia - 1 fillet, (1 serving)

70 calories of Parkay, Squeeze Margarine, 1 Tbsp, (1 serving)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)

0 calories of Tony Chacheres - Original Creole Seasoning, (0.33 serving)


Nutrition & Calorie Comments  

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