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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.3
  • Total Fat 36.4 g
  • Saturated Fat 21.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 317.9 mg
  • Sodium 474.9 mg
  • Potassium 273.6 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.7 g
  • Sugars 0.9 g
  • Protein 24.8 g
  • Vitamin A 41.7 %
  • Vitamin B-12 15.7 %
  • Vitamin B-6 10.6 %
  • Vitamin C 65.0 %
  • Vitamin D 12.5 %
  • Vitamin E 9.3 %
  • Calcium 51.7 %
  • Copper 2.2 %
  • Folate 21.6 %
  • Iron 8.0 %
  • Magnesium 7.3 %
  • Manganese 8.1 %
  • Niacin 1.7 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 37.6 %
  • Riboflavin 31.0 %
  • Selenium 32.8 %
  • Thiamin 6.1 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless broccoli cheese quiche

View the full crustless broccoli cheese quiche Recipe & Instructions
Submitted by: NIKI80COLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless broccoli cheese quiche

182 calories of Cheddar Cheese, (0.40 cup, shredded)

123 calories of Heavy Whipping Cream, (0.15 cup, fluid (yields 2 cups whipped))

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Trader Joe's String Cheese, (0.60 oz)

16 calories of Broccoli, frozen, (0.20 package (10 oz))


No nutrition or calorie comments found.