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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 331.6
  • Total Fat 14.8 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 44.3 mg
  • Sodium 317.2 mg
  • Potassium 661.7 mg
  • Total Carbohydrate 39.4 g
  • Dietary Fiber 5.3 g
  • Sugars 4.7 g
  • Protein 14.3 g
  • Vitamin A 10.2 %
  • Vitamin B-12 20.1 %
  • Vitamin B-6 23.5 %
  • Vitamin C 30.4 %
  • Vitamin D 5.0 %
  • Vitamin E 1.7 %
  • Calcium 10.7 %
  • Copper 11.1 %
  • Folate 15.4 %
  • Iron 11.8 %
  • Magnesium 14.1 %
  • Manganese 17.3 %
  • Niacin 23.2 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 18.1 %
  • Riboflavin 13.4 %
  • Selenium 12.0 %
  • Thiamin 15.3 %
  • Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shepherds pie

View the full shepherds pie Recipe & Instructions
Submitted by: MARYEAUDET
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shepherds pie

141 calories of Ground beef, (1.60 oz)

65 calories of Mashed Potatoes, (0.40 cup)

64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)

30 calories of Whole Milk / Vitamin D, (0.20 cup)

14 calories of Flour, white, (0.03 cup)

14 calories of Green Beans (snap), (0.40 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I was trying to find a low calorie, simple,family will not know its "diet" recipe- this one has NO directions- Submitted by:
MOMMYBYCHOICE

(8/14/09)
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