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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.5
  Total Fat 3.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 9.7 mg
  Sodium 2,020.7 mg
  Potassium 207.4 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.4 g
      Sugars 4.8 g
  Protein 2.2 g
  Vitamin A 4.2 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.6 %
  Vitamin C 24.3 %
  Vitamin D 5.8 %
  Vitamin E 0.5 %
  Calcium 7.5 %
  Copper 3.4 %
  Folate 3.7 %
  Iron 2.2 %
  Magnesium 3.4 %
  Manganese 6.1 %
  Niacin 1.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.1 %
  Riboflavin 5.9 %
  Selenium 2.9 %
  Thiamin 2.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Cal/Low-Carb Whipped Turnips

View the full Low-Cal/Low-Carb Whipped Turnips Recipe & Instructions
Submitted by: KAY-AICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal/Low-Carb Whipped Turnips

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Turnips, (0.50 cup, cubes)

17 calories of Milk, 1%, (0.17 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


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