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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.1
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 34.2 mg
  Sodium 1,082.2 mg
  Potassium 415.7 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.5 g
      Sugars 10.4 g
  Protein 16.1 g
  Vitamin A 30.0 %
  Vitamin B-12 3.7 %
  Vitamin B-6 31.3 %
  Vitamin C 148.0 %
  Vitamin D 0.0 %
  Vitamin E 11.4 %
  Calcium 1.8 %
  Copper 5.4 %
  Folate 12.3 %
  Iron 9.7 %
  Magnesium 10.3 %
  Manganese 17.0 %
  Niacin 42.4 %
  Pantothenic Acid     11.3 %
  Phosphorus     17.8 %
  Riboflavin 9.2 %
  Selenium 20.3 %
  Thiamin 12.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry

View the full Stir Fry Recipe & Instructions
Submitted by: ANGICARE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of White Rice, medium grain, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Kikkoman Stir-fry Sauce, (2 tbsp)

8 calories of Snap peas, (0.31 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Baby Carrots, raw, (0.25 medium)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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