Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.9
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 43.9 mg
  Sodium 1,057.3 mg
  Potassium 615.8 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 1.8 g
      Sugars 3.5 g
  Protein 21.6 g
  Vitamin A 15.3 %
  Vitamin B-12 4.8 %
  Vitamin B-6 29.9 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 4.1 %
  Copper 11.3 %
  Folate 4.7 %
  Iron 13.3 %
  Magnesium 11.2 %
  Manganese 12.6 %
  Niacin 53.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     19.3 %
  Riboflavin 7.9 %
  Selenium 22.2 %
  Thiamin 15.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken n Rice

View the full Chicken n Rice Recipe & Instructions
Submitted by: LINDSEYRY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken n Rice

110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)

92 calories of Chicken Breast (cooked), no skin, (2.67 ounces)

24 calories of Tomato Paste, (0.17 can (6 oz))

12 calories of Tomatoes, red, ripe, canned, with green chilies, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.17 clove)


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