Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.7
  Total Fat 11.8 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 226.6 mg
  Sodium 275.5 mg
  Potassium 104.3 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.1 g
      Sugars 0.8 g
  Protein 12.1 g
  Vitamin A 9.1 %
  Vitamin B-12 10.4 %
  Vitamin B-6 7.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.6 %
  Copper 0.9 %
  Folate 5.7 %
  Iron 5.6 %
  Magnesium 2.0 %
  Manganese 1.1 %
  Niacin 7.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     11.9 %
  Riboflavin 16.9 %
  Selenium 27.3 %
  Thiamin 2.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken in an Egg

View the full Chicken in an Egg Recipe & Instructions
Submitted by: KGGEISER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken in an Egg

78 calories of Hard Boiled Egg, (1 large)

53 calories of McCormick Salad Toppins, garden vegetable, (10.50 gram(s))

39 calories of Canned Chicken, (0.17 can (5 oz))

12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)

4 calories of Fage - 0%, plain, (0.25 oz)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

sound very taste, and I think my husband will love it. He hates all my low cal, low sugar " diet foods" Submitted by:
KIDNEYRN1
(4/14/11)
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I will try this one, looks good and low carbs. Submitted by:
THINMEANT1205
(5/25/09)
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This is really nummy, however the nutritional information is wrong. It is calculated with hard boiled eggs and you are discarding the yolks so the fat is 1/2 what is listed. When I made it I only used 1 T of salad toppins which was more than enough. This way? Cal: 102 and Fat: 5. Much better! Submitted by:
SELANAY
(5/13/09)
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