Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.7
  Total Fat 5.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 45.8 mg
  Sodium 57.2 mg
  Potassium 229.5 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 13.4 g
  Vitamin A 0.7 %
  Vitamin B-12 33.4 %
  Vitamin B-6 5.8 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.6 %
  Copper 4.4 %
  Folate 1.3 %
  Iron 3.3 %
  Magnesium 4.6 %
  Manganese 0.7 %
  Niacin 9.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     17.5 %
  Riboflavin 3.1 %
  Selenium 14.8 %
  Thiamin 20.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LEMON PEPPER GRILLED CATFISH

View the full LEMON PEPPER GRILLED CATFISH Recipe & Instructions
Submitted by: ABETTERPACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LEMON PEPPER GRILLED CATFISH

109 calories of Channel Catfish, (0.50 fillet)


Nutrition & Calorie Comments  

Flavor was very good but it ended up sticking badly to my grill pan. I'll try spraying pan with Pam or oiling fillets first the next time. I used a salt-free lemon-pepper seasoning called "Sunny Spain" from Penzey's Spices to reduce the sodium to the minimum. Submitted by:
RICH_IN_NFPA_2
(4/9/10)
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Nice low carb dish Submitted by:
JLOSCOOPS
(6/2/08)
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