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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 517.3
  Total Fat 39.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 26.9 g
  Cholesterol 0.0 mg
  Sodium 610.9 mg
  Potassium 1,051.0 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 13.6 g
      Sugars 3.1 g
  Protein 14.4 g
  Vitamin A 660.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.1 %
  Vitamin C 206.2 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 23.1 %
  Copper 34.4 %
  Folate 57.3 %
  Iron 38.0 %
  Magnesium 23.3 %
  Manganese 82.8 %
  Niacin 12.8 %
  Pantothenic Acid     8.0 %
  Phosphorus     26.3 %
  Riboflavin 16.0 %
  Selenium 7.5 %
  Thiamin 21.5 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Churrasco Steak _ Seitan Adaption

View the full Churrasco Steak _ Seitan Adaption Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Churrasco Steak _ Seitan Adaption

320 calories of Extra Virgin Olive Oil, (2.67 tbsp)

115 calories of Lentils, (0.50 cup)

28 calories of Kale, (1 tbsp)

28 calories of Kale, (3 oz)

18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)

4 calories of Parsley, (0.17 cup)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.