Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.6
  Total Fat 2.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 172.3 mg
  Sodium 530.9 mg
  Potassium 236.7 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 28.5 g
  Vitamin A 4.1 %
  Vitamin B-12 21.9 %
  Vitamin B-6 5.9 %
  Vitamin C 3.8 %
  Vitamin D 43.1 %
  Vitamin E 4.6 %
  Calcium 5.9 %
  Copper 15.0 %
  Folate 0.9 %
  Iron 15.2 %
  Magnesium 10.5 %
  Manganese 2.9 %
  Niacin 14.5 %
  Pantothenic Acid     3.1 %
  Phosphorus     23.2 %
  Riboflavin 2.3 %
  Selenium 61.5 %
  Thiamin 2.1 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Not Fried Panko Crusted Shrimp

View the full Breaded Not Fried Panko Crusted Shrimp Recipe & Instructions
Submitted by: MARIA19672
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Not Fried Panko Crusted Shrimp

120 calories of Shrimp, raw, (4 oz)

100 calories of Panko Breadcrumbs, (0.50 cup)

9 calories of Egg white, large, (0.50 serving)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Bake for about 13 minutes at 475.
I didn't have eggs, so i substituted 4 T cornstarch and 4 T of water for the egg mix. 1.5 C of Panko was just enough. If my recalculations are correct, this brings the calories to 203 per serving, assuming 4 servings of the recipe. 		Submitted by:
CYNTHIATX
(11/29/09)
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