SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 255.4
  • Total Fat 10.8 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 28.1 mg
  • Sodium 709.9 mg
  • Potassium 319.2 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 1.3 g
  • Sugars 4.8 g
  • Protein 9.4 g
  • Vitamin A 16.9 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 6.5 %
  • Vitamin C 42.9 %
  • Vitamin D 1.9 %
  • Vitamin E 6.6 %
  • Calcium 21.9 %
  • Copper 6.6 %
  • Folate 20.2 %
  • Iron 10.2 %
  • Magnesium 4.8 %
  • Manganese 19.6 %
  • Niacin 7.2 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 34.0 %
  • Riboflavin 13.8 %
  • Selenium 10.6 %
  • Thiamin 11.5 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taste of Home Broccoli Rice & Cheese Casserole

View the full Taste of Home Broccoli Rice & Cheese Casserole Recipe & Instructions
Submitted by: RIPPY1010
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste of Home Broccoli Rice & Cheese Casserole

92 calories of White Rice, short grain, cooked, (0.38 cup)

85 calories of Velveeta Cheese Spread, (1 oz)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

27 calories of Milk, canned, evaporated, (0.63 fl oz)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

7 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.13 serving)

3 calories of Onions, raw, (0.13 small)

1 calories of Celery, raw, (0.06 cup, diced)


No nutrition or calorie comments found.