Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.6
  Total Fat 10.9 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 250.3 mg
  Sodium 486.6 mg
  Potassium 144.9 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 25.5 g
  Vitamin A 15.5 %
  Vitamin B-12 8.3 %
  Vitamin B-6 5.1 %
  Vitamin C 12.2 %
  Vitamin D 8.1 %
  Vitamin E 3.0 %
  Calcium 44.7 %
  Copper 0.9 %
  Folate 6.7 %
  Iron 4.4 %
  Magnesium 1.7 %
  Manganese 1.8 %
  Niacin 0.5 %
  Pantothenic Acid     6.5 %
  Phosphorus     9.4 %
  Riboflavin 15.2 %
  Selenium 22.1 %
  Thiamin 2.7 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Frittata

View the full Ham & Cheese Frittata Recipe & Instructions
Submitted by: SLEMON45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Frittata

80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Ham, Ossian Boneless, Low Sodium, (1.50 oz)

17 calories of Egg white, large, (1 serving)

6 calories of Skim Milk, (0.07 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)


Nutrition & Calorie Comments  

I used bacon bits for the ham, tomato instead of bell pepper 'cause I didn't have any and egg substitute for the eggs, egg whites and milk and added crushed red pepper, garlic and a salt free season mix instead of the lite salt. It was GREAT and Rob even liked it!! Will do again I'm sure!! Submitted by:
BETHHARRIS
(4/23/09)
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