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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.8
  Total Fat 11.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 223.9 mg
  Sodium 737.2 mg
  Potassium 479.2 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 4.9 g
      Sugars 0.0 g
  Protein 26.8 g
  Vitamin A 59.5 %
  Vitamin B-12 8.3 %
  Vitamin B-6 13.7 %
  Vitamin C 211.2 %
  Vitamin D 6.5 %
  Vitamin E 6.4 %
  Calcium 6.2 %
  Copper 9.4 %
  Folate 14.3 %
  Iron 8.8 %
  Magnesium 5.9 %
  Manganese 5.0 %
  Niacin 4.2 %
  Pantothenic Acid     10.7 %
  Phosphorus     11.7 %
  Riboflavin 18.0 %
  Selenium 24.9 %
  Thiamin 8.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Santa Fe Egg Scramble

View the full Santa Fe Egg Scramble Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Egg Scramble

90 calories of Dempster's Whole Wheat Tortilla, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

61 calories of Kraft Pizzeria Shredded Cheese, (0.25 cup)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

34 calories of Egg white, large, (2 serving)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Salsa, (0.13 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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