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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.1
  • Total Fat 14.7 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 226.0 mg
  • Sodium 747.9 mg
  • Potassium 541.7 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.7 g
  • Sugars 1.1 g
  • Protein 26.0 g
  • Vitamin A 14.4 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 16.7 %
  • Vitamin C 121.5 %
  • Vitamin D 6.5 %
  • Vitamin E 8.2 %
  • Calcium 4.3 %
  • Copper 5.6 %
  • Folate 12.6 %
  • Iron 8.8 %
  • Magnesium 6.5 %
  • Manganese 16.3 %
  • Niacin 11.3 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 18.9 %
  • Riboflavin 22.4 %
  • Selenium 31.4 %
  • Thiamin 18.9 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Tortilla Wrap

View the full Breakfast Tortilla Wrap Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Tortilla Wrap

90 calories of Dempster's Whole Wheat Tortilla, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

23 calories of Strawberries, fresh, (0.50 cup, halves)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


No nutrition or calorie comments found.