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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.5
  Total Fat 8.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.6 g
  Cholesterol 22.1 mg
  Sodium 330.5 mg
  Potassium 466.3 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 6.9 g
      Sugars 0.4 g
  Protein 24.2 g
  Vitamin A 4.0 %
  Vitamin B-12 32.7 %
  Vitamin B-6 24.2 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 6.7 %
  Copper 22.4 %
  Folate 5.1 %
  Iron 11.2 %
  Magnesium 20.3 %
  Manganese 102.5 %
  Niacin 21.6 %
  Pantothenic Acid     12.1 %
  Phosphorus     35.5 %
  Riboflavin 14.4 %
  Selenium 109.8 %
  Thiamin 18.3 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yummy orange roughy

View the full yummy orange roughy Recipe & Instructions
Submitted by: TTFADM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy orange roughy

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

76 calories of Orange Roughy (fish), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Capers, canned, (1 tbsp, drained)


No nutrition or calorie comments found.