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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.3
  Total Fat 15.2 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 237.6 mg
  Sodium 462.6 mg
  Potassium 219.1 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 4.7 g
      Sugars 7.3 g
  Protein 19.7 g
  Vitamin A 36.7 %
  Vitamin B-12 8.5 %
  Vitamin B-6 6.5 %
  Vitamin C 8.0 %
  Vitamin D 7.2 %
  Vitamin E 5.4 %
  Calcium 13.6 %
  Copper 4.5 %
  Folate 10.2 %
  Iron 12.3 %
  Magnesium 7.9 %
  Manganese 31.6 %
  Niacin 6.1 %
  Pantothenic Acid     7.3 %
  Phosphorus     15.2 %
  Riboflavin 19.0 %
  Selenium 40.3 %
  Thiamin 7.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie and Cream Cheese Omelet

View the full Veggie and Cream Cheese Omelet Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Cream Cheese Omelet

91 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice, thin (3-3/4" x 5" x 3/8"))

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

67 calories of Green Giant Frozen Mixed Vegetables, (1 cup)

34 calories of Butter, salted, (0.33 tbsp)

17 calories of Egg white, large, (1 serving)


Nutrition & Calorie Comments  

Awesome! I used fat free cream cheese but stil MMMMMM!! Submitted by:
OLAHIWA

(5/15/09)
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