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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.5
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.2 mg
  Sodium 25.1 mg
  Potassium 345.5 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 2.4 g
      Sugars 13.5 g
  Protein 1.9 g
  Vitamin A 2.1 %
  Vitamin B-12 1.9 %
  Vitamin B-6 5.4 %
  Vitamin C 94.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 5.7 %
  Copper 4.9 %
  Folate 6.2 %
  Iron 2.8 %
  Magnesium 5.1 %
  Manganese 5.6 %
  Niacin 2.2 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.5 %
  Riboflavin 5.6 %
  Selenium 1.9 %
  Thiamin 3.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Kabobs with Poppyseed Dip

View the full Fruit Kabobs with Poppyseed Dip Recipe & Instructions
Submitted by: QUILTINGB52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Kabobs with Poppyseed Dip

20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)

18 calories of Kiwi Fruit, (0.17 cup)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

11 calories of Honey, (0.17 tbsp)

11 calories of Honeydew Melon, (0.17 cup, balls)

11 calories of Grapes, (0.17 cup, seedless)

7 calories of Strawberries, fresh, (0.17 cup, whole)

1 calories of Lime Juice, (0.17 fl oz)

1 calories of Poppy seed, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cantelope, (0.17 cup)


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