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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.9
  Total Fat 7.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.3 g
  Cholesterol 60.4 mg
  Sodium 646.0 mg
  Potassium 648.9 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 0.3 g
      Sugars 8.7 g
  Protein 22.5 g
  Vitamin A 0.8 %
  Vitamin B-12 43.2 %
  Vitamin B-6 44.1 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.6 %
  Copper 17.2 %
  Folate 10.2 %
  Iron 7.0 %
  Magnesium 11.2 %
  Manganese 34.3 %
  Niacin 44.9 %
  Pantothenic Acid     17.3 %
  Phosphorus     23.7 %
  Riboflavin 26.2 %
  Selenium 57.0 %
  Thiamin 18.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon with pineapple juice(corrected)

View the full Salmon with pineapple juice(corrected) Recipe & Instructions
Submitted by: MIMIFREW
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with pineapple juice(corrected)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

35 calories of Pineapple Juice, (0.25 cup)

6 calories of Soy Sauce, (2 tsp)

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

This was really wonderful. It was hard to switch from high fat mayo to this great recipie. Submitted by:
HEART2HAND2

(7/3/09)
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