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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.5
  • Total Fat 6.7 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 18.3 mg
  • Sodium 531.1 mg
  • Potassium 157.9 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 2.1 g
  • Sugars 0.3 g
  • Protein 10.8 g
  • Vitamin A 31.3 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 33.1 %
  • Copper 4.7 %
  • Folate 8.5 %
  • Iron 6.6 %
  • Magnesium 3.5 %
  • Manganese 4.7 %
  • Niacin 10.0 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.3 %
  • Riboflavin 9.2 %
  • Selenium 4.2 %
  • Thiamin 9.6 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Cassarole

View the full Chicken Cassarole Recipe & Instructions
Submitted by: BIGMAMABJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Cassarole

54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

36 calories of Ronzoni Whole Wheat Wide Noodles, (0.25 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

14 calories of Milk, nonfat, (0.17 cup)

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))


Nutrition & Calorie Comments  

My whole family liked this recipe. It was easy to make. My co-workers even drooled over my leftovers. Only problem was the serving size. I think 12 servings makes the servings too small. I made it 6 servings so I add 2 servings to my nutrition tracker when eating this. Submitted by:
DOUBLEJY

(6/16/09)
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