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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.0
  Total Fat 8.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 52.0 mg
  Sodium 779.8 mg
  Potassium 228.7 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 2.5 g
      Sugars 11.8 g
  Protein 22.0 g
  Vitamin A 10.4 %
  Vitamin B-12 5.7 %
  Vitamin B-6 24.7 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.5 %
  Copper 1.8 %
  Folate 0.9 %
  Iron 3.6 %
  Magnesium 6.3 %
  Manganese 0.8 %
  Niacin 50.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     17.6 %
  Riboflavin 4.8 %
  Selenium 22.8 %
  Thiamin 4.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy 10 Minute Stir Fry

View the full Easy 10 Minute Stir Fry Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy 10 Minute Stir Fry

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

60 calories of La Choy Stir Fry Sauce, (2 tbsp)

56 calories of Food Club Stir Fry Vegetables, (0.94 cup)


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