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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.0
  • Total Fat 18.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 12.2 g
  • Cholesterol 5.4 mg
  • Sodium 318.7 mg
  • Potassium 435.9 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 5.6 g
  • Sugars 2.3 g
  • Protein 4.5 g
  • Vitamin A 66.8 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 11.5 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.0 %
  • Calcium 3.3 %
  • Copper 7.4 %
  • Folate 15.0 %
  • Iron 8.0 %
  • Magnesium 6.1 %
  • Manganese 7.9 %
  • Niacin 9.2 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 6.7 %
  • Riboflavin 7.2 %
  • Selenium 2.9 %
  • Thiamin 7.7 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado & Tomato Salad

View the full Avocado & Tomato Salad Recipe & Instructions
Submitted by: KATHLATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado & Tomato Salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.17 small)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Hot Pepper Sauce, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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