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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.8
  Total Fat 14.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 468.4 mg
  Potassium 464.4 mg
  Total Carbohydrate 34.6 g
      Dietary Fiber 4.2 g
      Sugars 6.7 g
  Protein 14.7 g
  Vitamin A 11.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 15.7 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 9.1 %
  Copper 24.6 %
  Folate 12.9 %
  Iron 17.6 %
  Magnesium 20.2 %
  Manganese 72.4 %
  Niacin 14.4 %
  Pantothenic Acid     5.6 %
  Phosphorus     23.5 %
  Riboflavin 16.5 %
  Selenium 21.0 %
  Thiamin 13.5 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Tempeh & Mango Salad Sammies

View the full Curried Tempeh & Mango Salad Sammies Recipe & Instructions
Submitted by: BREAFAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tempeh & Mango Salad Sammies

109 calories of Tempeh, (56.68 grams)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

68 calories of Vegenaise, (0.75 tbsp)

27 calories of Mangos, (0.25 cup, sliced)

7 calories of Onions, raw, (2 slice, thin)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Curry powder, (0.50 tsp)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


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