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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.5
  Total Fat 6.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.5 g
  Cholesterol 91.4 mg
  Sodium 213.5 mg
  Potassium 512.0 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 35.2 g
  Vitamin A 44.5 %
  Vitamin B-12 11.7 %
  Vitamin B-6 44.3 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 9.0 %
  Copper 5.1 %
  Folate 13.4 %
  Iron 11.0 %
  Magnesium 15.4 %
  Manganese 14.2 %
  Niacin 81.7 %
  Pantothenic Acid     12.8 %
  Phosphorus     32.6 %
  Riboflavin 15.0 %
  Selenium 39.0 %
  Thiamin 9.0 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Feta Stuffed Chicken

View the full Spinach and Feta Stuffed Chicken Recipe & Instructions
Submitted by: RMCREM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Stuffed Chicken

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

24 calories of Feta Cheese, (0.06 cup, crumbled)

20 calories of Olive Oil, (0.50 1tsp)

5 calories of Spinach, fresh, (0.75 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

This sounds yummy, will have to try it out. Can you edit and add the feta to the ingredient list? That would be handy to see the full nutritional info. Thanks! Submitted by:
MAINEROCKS

(1/9/09)
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