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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 316.2
  Total Fat 8.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 15.5 mg
  Sodium 874.3 mg
  Potassium 156.5 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 4.8 g
      Sugars 5.3 g
  Protein 13.0 g
  Vitamin A 2.9 %
  Vitamin B-12 3.4 %
  Vitamin B-6 7.8 %
  Vitamin C 28.7 %
  Vitamin D 1.8 %
  Vitamin E 1.2 %
  Calcium 7.5 %
  Copper 2.1 %
  Folate 2.9 %
  Iron 17.7 %
  Magnesium 2.6 %
  Manganese 3.6 %
  Niacin 4.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.4 %
  Riboflavin 5.3 %
  Selenium 5.2 %
  Thiamin 10.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perogy Casserole

View the full Perogy Casserole Recipe & Instructions
Submitted by: MLB1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogy Casserole

200 calories of No Name Potato and Onion Perogies (4 per serving), (1 serving)

35 calories of Campbell's Low Fat Cream of Mushroom Soup (condensed, 1 can), (2 oz)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

18 calories of Ham, extra lean, (5% fat), (0.10 cup, diced)

17 calories of Margarine, 70% vegetable oil spread, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

5 calories of Milk, 1%, (0.05 cup)


No nutrition or calorie comments found.