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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.0
  • Total Fat 4.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 3.7 mg
  • Potassium 211.8 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 4.6 g
  • Sugars 3.2 g
  • Protein 2.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 11.9 %
  • Calcium 2.7 %
  • Copper 7.3 %
  • Folate 4.2 %
  • Iron 6.1 %
  • Magnesium 8.4 %
  • Manganese 40.5 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.1 %
  • Riboflavin 3.7 %
  • Selenium 6.8 %
  • Thiamin 9.1 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Apples with Granola topping

View the full Warm Apples with Granola topping Recipe & Instructions
Submitted by: SHANIMCK
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Apples with Granola topping

78 calories of Homemade granola cereal, (0.13 cup)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

With granola do you really need a sweetener? I've been away from sugar so long I don't even like it on many foods!
If you have to have a sweet why not a drizzle of honey, a dash of brown sugar or real maple syrup?
I'm not into all this fake stuff!
I make warm apples with just cinnamon and love i
Submitted by:
-BENI-

(12/14/12)
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Delightful! Filling, easy and tasty while being lower calorie. I may add some dried cranberries (just a few) next time as well. Submitted by:
CHERYLOGLE

(9/20/11)
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Really good--I put a little erythritol instead of splenda (not a fan of chemically derived sugar substitutes). This felt like a sweet "breakfast out"--and the fiber from the apple made it filling. Meawhile, it has fewer calories than my normal breakfast! Great! Submitted by:
ALYASJANE

(5/29/11)
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I am eating it as I type. It is great I used sugar not splenda and Special K's Low Fat Granola and it was delicious!!!! I never thought to microwave apples. The house smelled of it as soon as I opened the microwave door. This will definitely be my new "dessert"!!!! Submitted by:
MIZZDETERMINED

(11/28/10)
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Really delicious. I used Kashi Go Lean Crunch for the topping a big o fat free Cool Whip. A tasty dessert, really satisfied my sweet toothe Submitted by:
TERRILEE

(7/22/08)
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i made this with low fat apple cinnamon granola and i added 4 ounces of dannon activia yogurt,it wa so yummy made me think of hot apple pie with ice cream melting on top! Submitted by:
BOBBI7275

(3/5/08)
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Excellent. I made it with brown sugar instead of splenda and topped with vanilla yogurt, my 13 year old loved it too. Submitted by:
SHERI230

(1/28/08)
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You should wash, core and dice apple. Most of the vitamins are in and just under the peel! You are throwing away the most beneficial part of the apple! I also use less granola and honey instead of Splenda, which isn't good for you and can exacerbate certain illnesses. Sent with love Submitted by:
CHERYLLYNNWOLF

(1/25/08)
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I made this for breakfast and it was great, but I did not use the Splenda. I think I will add some honey and brown sugar next time to help soften the granola a bit. I also liked some else's idea of warming up the apples in a skillet. Submitted by:
OLGADABEST

(1/23/08)
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Great! We doubled the granola (adds 60 calories) and put cinnamon and real sugar instead of splenda. Cooked in microwave at high for 1 minute. Submitted by:
JESS_PORTLAND

(1/21/08)
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this was so what I was craving. I topped mine with 1/2 cup of lowfat vanilla ice cream. It was great! Submitted by:
MARIE4

(1/21/08)
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Like hot apple pie without the extra calories! Submitted by:
SEVENROSES

(1/19/08)
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This was a great dessert-instead of splenda I used Sugar free-fat free caramel topping and it tasted like a warm caramel apple! Submitted by:
STITCHES182

(1/19/08)
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I will definitely try this recipe but since I don't like whip cream I'll use low-fat french vanilla yogurt! Submitted by:
JENNABABY1

(1/17/08)
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I loved this! I added a little bit of fat free/Sugar free ice cream as I was having it for "dessert". Very tasty and the house smelled great too! Submitted by:
MAJANSSEN

(1/17/08)
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What a great snack. Spruces up a plain apple. I also added sugar free pancake syrup. Submitted by:
SHARONVALERIE

(1/16/08)
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I have some version of this almost every morning.In addition to the brown sugar and cinnamon, I add a tsp. lime juice and a heaping Tbsp. low fat yogurt...plain or vanilla. This also works with fresh pears, peaches, or mangoes. Submitted by:
OUTOFIDEAS

(1/16/08)
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I love my apples, but I crave something sweet after it. I also changed the recipe to 1 apple, 1 tsp of brown sugar, small drop of Vanilla extract and heated it up. Then I added a tbsp of cottage cheese. Wonderful and satisfying. Submitted by:
CORINNEE

(1/16/08)
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I love this recipe. I like to let my cinnamon and sugar sit in the fridge for a while. I think it makes it exta yummy. Submitted by:
JAKELOVER

(1/16/08)
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I used Splenda brown sugar and raisins instead and it was very good. Submitted by:
PATRICIA441

(1/16/08)
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Just made it this morning and LOVE IT!!!
I'm not fond of granola and used 1/2 a teaspoon of brown sugar instead of it and no splenda. It never occurred to me to just warm an apple in the microwave. WONDERFUL IDEA!!!
Submitted by:
BARBLAM1

(1/16/08)
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