SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.9
  Total Fat 6.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.7 g
  Cholesterol 4.0 mg
  Sodium 98.1 mg
  Potassium 427.0 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 2.3 g
      Sugars 2.8 g
  Protein 3.1 g
  Vitamin A 37.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 6.8 %
  Vitamin C 12.8 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 9.0 %
  Copper 7.3 %
  Folate 7.2 %
  Iron 3.6 %
  Magnesium 9.8 %
  Manganese 14.9 %
  Niacin 3.6 %
  Pantothenic Acid     2.2 %
  Phosphorus     10.7 %
  Riboflavin 5.2 %
  Selenium 2.3 %
  Thiamin 4.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Zucchini

View the full Grilled Zucchini Recipe & Instructions
Submitted by: RMCREM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Zucchini

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Zucchini, (166.67 grams)

23 calories of Parmesan Cheese, grated, (1 tbsp)


Nutrition & Calorie Comments  

I added a bit of salt & pepper and crushed garlic. Not bad! Submitted by:
SQUIGGSIE

(7/13/10)
report inappropriate
I love zuchinni that I slice and broil adding a little mozzarella low fat on the slices. i also do this with tomato slices. yummy. Diane Submitted by:
4DIANE

(1/12/09)
report inappropriate
Very good. I fried in pan sprayed with butter flavored fat free cooking spray and used fat free mozzarella cheese. Submitted by:
CHICKY28

(7/6/07)
report inappropriate
I do in the toaster oven and put the parmesan cheese on while cooking. For an extra kick, but additional sodium and calories, I season with Italian seasoning and sprinkle a little mozzarella cheese on for the last minute of cooking. Zucchini is coming in from the garden. Must use. Submitted by:
GANDYWHITE

(6/24/07)
report inappropriate