SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 407.9
  • Total Fat 21.5 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 8.4 g
  • Cholesterol 20.5 mg
  • Sodium 285.5 mg
  • Potassium 508.8 mg
  • Total Carbohydrate 48.4 g
  • Dietary Fiber 9.1 g
  • Sugars 16.3 g
  • Protein 10.1 g
  • Vitamin A 6.7 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 35.6 %
  • Vitamin C 18.2 %
  • Vitamin D 1.3 %
  • Vitamin E 2.9 %
  • Calcium 4.0 %
  • Copper 8.8 %
  • Folate 11.4 %
  • Iron 10.4 %
  • Magnesium 10.9 %
  • Manganese 18.1 %
  • Niacin 8.3 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 5.7 %
  • Riboflavin 12.8 %
  • Selenium 17.9 %
  • Thiamin 13.2 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elvis' Healthy Peanut Butter and Banana Sandwich

View the full Elvis' Healthy Peanut Butter and Banana Sandwich Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elvis' Healthy Peanut Butter and Banana Sandwich

150 calories of Smucker's Natural Creamy Peanut Butter, (1.50 tbsp)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

81 calories of Bread, reduced-calorie, rye, (2 slice, thin)

68 calories of Butter, salted, (0.67 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.