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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.7
  • Total Fat 5.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 3.4 mg
  • Sodium 534.7 mg
  • Potassium 884.5 mg
  • Total Carbohydrate 37.9 g
  • Dietary Fiber 4.9 g
  • Sugars 3.9 g
  • Protein 21.0 g
  • Vitamin A 21.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.4 %
  • Vitamin C 102.3 %
  • Vitamin D 15.0 %
  • Vitamin E 11.6 %
  • Calcium 28.1 %
  • Copper 11.6 %
  • Folate 10.1 %
  • Iron 8.8 %
  • Magnesium 11.6 %
  • Manganese 17.7 %
  • Niacin 10.1 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 31.0 %
  • Riboflavin 7.8 %
  • Selenium 1.2 %
  • Thiamin 11.6 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Potato Breakfast Skillet

View the full Egg and Potato Breakfast Skillet Recipe & Instructions
Submitted by: DRAGONFLY1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Potato Breakfast Skillet

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

51 calories of Egg white, fresh, (3 large)

50 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)

25 calories of Kraft Free American Cheese Singles, (1 slice)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


Nutrition & Calorie Comments  

My husband and I really enjoyed this! And it was so easy to make too. I cut up the ingredients ahead of time and it saved time at the actual meal preparation. It's so gratifying to know you can have food that tastes as good as a restaurant, but without all the added fat and salt. Submitted by:
JENNIW70

(4/23/10)
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