Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.1
  Total Fat 5.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 169.4 mg
  Potassium 207.9 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 5.2 g
      Sugars 4.9 g
  Protein 8.9 g
  Vitamin A 37.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 65.0 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 1.2 %
  Copper 3.7 %
  Folate 4.2 %
  Iron 17.9 %
  Magnesium 4.4 %
  Manganese 7.7 %
  Niacin 2.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     32.2 %
  Riboflavin 65.2 %
  Selenium 0.3 %
  Thiamin 2.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-Vegetable Salad

View the full Quinoa-Vegetable Salad Recipe & Instructions
Submitted by: XTMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Vegetable Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Zucchini, (0.38 cup, sliced)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.31 serving)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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