SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.4
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 836.0 mg
  Potassium 167.5 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 6.1 g
      Sugars 3.1 g
  Protein 6.3 g
  Vitamin A 31.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 7.8 %
  Copper 2.8 %
  Folate 1.3 %
  Iron 27.4 %
  Magnesium 5.8 %
  Manganese 12.2 %
  Niacin 2.9 %
  Pantothenic Acid     0.0 %
  Phosphorus     3.5 %
  Riboflavin 3.1 %
  Selenium 0.7 %
  Thiamin 2.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seasoned Roasted Chickpeas/Garbonzo Beans

View the full Seasoned Roasted Chickpeas/Garbonzo Beans Recipe & Instructions
Submitted by: DDT1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Roasted Chickpeas/Garbonzo Beans

89 calories of Chickpeas cooked boiled without salt, (0.33 cup)

16 calories of Chili powder, (0.67 tbsp)

15 calories of Cumin seed, (0.67 tbsp)

0 calories of Salt, (0.33 tsp)

0 calories of Vegetable Oil Cooking Spray Kroger 0.25 second spray, (0.33 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.