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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 600.2
  • Total Fat 12.5 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 141.1 mg
  • Sodium 863.2 mg
  • Potassium 1,714.1 mg
  • Total Carbohydrate 55.5 g
  • Dietary Fiber 12.9 g
  • Sugars 3.2 g
  • Protein 68.2 g
  • Vitamin A 74.2 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 77.8 %
  • Vitamin C 83.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 10.9 %
  • Copper 25.4 %
  • Folate 89.1 %
  • Iron 35.4 %
  • Magnesium 42.4 %
  • Manganese 75.4 %
  • Niacin 147.6 %
  • Pantothenic Acid 33.5 %
  • Phosphorus 75.3 %
  • Riboflavin 30.1 %
  • Selenium 64.0 %
  • Thiamin 39.0 %
  • Zinc 24.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Chicken Salad

View the full BBQ Chicken Salad Recipe & Instructions
Submitted by: KADAMAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Chicken Salad

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

114 calories of Beans, black, (0.50 cup)

85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)

45 calories of French Fried Onions, (2 tbsp)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)


No nutrition or calorie comments found.