SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.8
  • Total Fat 9.2 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 101.0 mg
  • Sodium 131.2 mg
  • Potassium 556.7 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.4 g
  • Protein 35.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 54.1 %
  • Vitamin B-6 28.2 %
  • Vitamin C 6.3 %
  • Vitamin D 2.7 %
  • Vitamin E 1.1 %
  • Calcium 2.1 %
  • Copper 11.9 %
  • Folate 4.7 %
  • Iron 22.2 %
  • Magnesium 10.3 %
  • Manganese 4.1 %
  • Niacin 27.9 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 30.2 %
  • Riboflavin 23.3 %
  • Selenium 55.6 %
  • Thiamin 11.5 %
  • Zinc 50.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sirloin Tips with Mushroom Gravy

View the full Sirloin Tips with Mushroom Gravy Recipe & Instructions
Submitted by: LMB-ESQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sirloin Tips with Mushroom Gravy

229 calories of Beef, top sirloin, (4 oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Cornstarch, (0.01 cup)

4 calories of Seasoning: Pam Olive Oil - 1 second spray, (0.60 serving)

4 calories of Seasoning: Pam Olive Oil - 1 second spray, (0.60 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Lime Juice, (0.20 fl oz)

1 calories of Garlic, (0.20 clove)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Soy Sauce, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.