Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.6
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.5 mg
  Sodium 138.1 mg
  Potassium 613.8 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 1.9 g
      Sugars 18.0 g
  Protein 7.5 g
  Vitamin A 6.0 %
  Vitamin B-12 11.4 %
  Vitamin B-6 20.6 %
  Vitamin C 19.8 %
  Vitamin D 15.0 %
  Vitamin E 1.2 %
  Calcium 20.0 %
  Copper 6.1 %
  Folate 4.3 %
  Iron 2.1 %
  Magnesium 8.1 %
  Manganese 39.5 %
  Niacin 2.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     19.0 %
  Riboflavin 20.5 %
  Selenium 3.1 %
  Thiamin 7.2 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana-(your favorite yogurt) smoothie

View the full banana-(your favorite yogurt) smoothie Recipe & Instructions
Submitted by: COMPUTERGAL79
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana-(your favorite yogurt) smoothie

60 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.75 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

21 calories of Milk, nonfat, (0.25 cup)


Nutrition & Calorie Comments  

Depending on my ingredients at hand, I use plain or vanilla nonfat yogurt and throw in some fresh or frozen strawberries, peaches, or blueberries. If I've been working out in the heat, I'll add some ice cubes to build volume and make it icier. It's a very adaptable recipe. Submitted by:
VAWHITE
(7/24/10)
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