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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.7
  Total Fat 15.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 9.0 g
  Cholesterol 0.0 mg
  Sodium 358.6 mg
  Potassium 306.9 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 6.0 g
      Sugars 0.4 g
  Protein 7.2 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.9 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 9.4 %
  Copper 17.2 %
  Folate 23.5 %
  Iron 17.5 %
  Magnesium 11.7 %
  Manganese 42.0 %
  Niacin 3.9 %
  Pantothenic Acid     4.2 %
  Phosphorus     16.7 %
  Riboflavin 5.4 %
  Selenium 5.0 %
  Thiamin 10.0 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Humus

View the full Humus Recipe & Instructions
Submitted by: DREAMINLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Humus

120 calories of Chickpeas (garbanzo beans), (0.42 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

45 calories of Tahini, (0.50 tbsp)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Garlic, (0.67 cloves)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Lemon juice, (0.67 tbsp)

2 calories of Parsley, (0.08 cup)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.