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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.0
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 3.6 mg
  Sodium 1,143.1 mg
  Potassium 487.8 mg
  Total Carbohydrate 76.3 g
      Dietary Fiber 16.6 g
      Sugars 8.3 g
  Protein 17.4 g
  Vitamin A 19.6 %
  Vitamin B-12 1.2 %
  Vitamin B-6 11.7 %
  Vitamin C 122.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 18.9 %
  Copper 11.2 %
  Folate 36.1 %
  Iron 26.6 %
  Magnesium 19.1 %
  Manganese 24.9 %
  Niacin 5.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     18.7 %
  Riboflavin 7.0 %
  Selenium 3.5 %
  Thiamin 17.5 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan-Grilled Veggie Pasta Primavera with Black Beans

View the full Pan-Grilled Veggie Pasta Primavera with Black Beans Recipe & Instructions
Submitted by: A1KAYOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Grilled Veggie Pasta Primavera with Black Beans

135 calories of Ronzoni Healthy Harvest Whole Wheat Linguine, (1.50 oz)

114 calories of Beans, black, (0.50 cup)

45 calories of Ronzoni Healthy Harvest Whole Wheat Linguine, (0.50 oz)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Summer squash, (0.25 small)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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