Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.3
  Total Fat 9.6 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 27.1 mg
  Sodium 202.3 mg
  Potassium 92.2 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 0.7 g
  Vitamin A 6.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 2.4 %
  Vitamin C 3.1 %
  Vitamin D 2.6 %
  Vitamin E 1.6 %
  Calcium 1.6 %
  Copper 1.4 %
  Folate 3.4 %
  Iron 0.9 %
  Magnesium 1.6 %
  Manganese 1.3 %
  Niacin 1.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.1 %
  Riboflavin 2.5 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COOKING WITH CAITLIN'S Avocado Whip

View the full COOKING WITH CAITLIN'S Avocado Whip Recipe & Instructions
Submitted by: DAILYSPARKGUEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COOKING WITH CAITLIN'S Avocado Whip

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Coriander seed, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Sounds delicious! I'm going to try it with fat-free whipping cream to lower the fat and cholesterol and with a lot less salt to lower the sodium (will add more spices/herbs--onion powder and garlic powder--or both finely minced--and maybe some minced cilantro come to mind). Submitted by:
TRICIAN13
(7/3/11)
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I'm wondering about greek yogurt? Or perhaps half greek yogurt and half whipping cream? It sounds wonderful. I know me. I would eat more than one or two servings, so need to lower the calorie count. Submitted by:
LQUEST4754
(7/3/11)
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To cut down the fat and calories, you could use evaporated milk instead of heavy whipping cream. Add a few egg whites for more volume, if needed. You could also replace part of the avocado with green peas for "mock-a-mole" if you are worried about not being able to stop eating it :) Submitted by:
NMLAHAIE
(6/8/11)
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Woo Hoo! Surprisingly light-tasting, incredibly rich and creamy. FINALLY a low-carb recipe that improves on basic guacamole. I have used sour cream in the past to "stretch" my guacamole too. Submitted by:
KOSHIE1
(1/17/11)
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I think some people get confused about whipping cream, which is neither sweet nor salty. And Coolwhip is NOT a substitute! Wonder if this would work with half and half? Submitted by:
JODAFEEN17
(12/23/10)
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There is no sugar in whipping cream. If you use coolwhip it will change the taste. Submitted by:
MACMOM57
(12/23/10)
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Don't know if this would work BUT maybe use fat free coolwhip instead??? Just an idea to make it not so fat filled & outrageous calories! Submitted by:
EARTH420
(12/23/10)
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Try it with lower calorie whip. Submitted by:
EGRAMMY
(12/23/10)
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