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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.4
  Total Fat 12.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 348.2 mg
  Potassium 287.4 mg
  Total Carbohydrate 61.7 g
      Dietary Fiber 7.4 g
      Sugars 8.7 g
  Protein 24.7 g
  Vitamin A 18.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 6.2 %
  Vitamin C 12.8 %
  Vitamin D 5.0 %
  Vitamin E 0.5 %
  Calcium 12.6 %
  Copper 16.7 %
  Folate 13.2 %
  Iron 35.6 %
  Magnesium 23.0 %
  Manganese 60.5 %
  Niacin 10.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     62.6 %
  Riboflavin 96.4 %
  Selenium 22.4 %
  Thiamin 11.4 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa Pilaf

View the full Quinoa Pilaf Recipe & Instructions
Submitted by: BREAFAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Pilaf

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

109 calories of Tofu, extra firm, (0.25 block)

28 calories of Peas, frozen, (0.25 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Vegetable Broth, (0.31 cup)


No nutrition or calorie comments found.