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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 346.8
  • Total Fat 31.6 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 16.0 g
  • Cholesterol 30.0 mg
  • Sodium 255.4 mg
  • Potassium 290.8 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 2.9 g
  • Sugars 3.4 g
  • Protein 9.0 g
  • Vitamin A 29.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 58.4 %
  • Vitamin D 0.0 %
  • Vitamin E 24.1 %
  • Calcium 4.8 %
  • Copper 6.9 %
  • Folate 21.4 %
  • Iron 6.7 %
  • Magnesium 7.9 %
  • Manganese 34.7 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 7.5 %
  • Riboflavin 9.0 %
  • Selenium 1.1 %
  • Thiamin 5.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Romaine Salad

View the full Strawberry Romaine Salad Recipe & Instructions
Submitted by: STUDIETWO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Romaine Salad

153 calories of Olive Oil, (0.08 cup)

100 calories of Kraft Natural Monterrey Jack Cheese, (1 oz)

49 calories of Almonds, (0.09 cup, sliced)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

11 calories of Strawberries, fresh, (0.25 cup, halves)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of Red Wine Vinegar, (0.75 tbsp)

0 calories of Morton Coarse Kosher Salt, (0.03 tsp)


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