Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 444.3
  Total Fat 15.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 80.0 mg
  Sodium 630.4 mg
  Potassium 399.7 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 7.7 g
      Sugars 2.5 g
  Protein 28.9 g
  Vitamin A 32.4 %
  Vitamin B-12 8.5 %
  Vitamin B-6 12.9 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 5.9 %
  Copper 6.9 %
  Folate 3.4 %
  Iron 23.5 %
  Magnesium 6.0 %
  Manganese 11.8 %
  Niacin 29.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     11.7 %
  Riboflavin 12.8 %
  Selenium 9.6 %
  Thiamin 4.8 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bolognese sauce

View the full bolognese sauce Recipe & Instructions
Submitted by: MELMAY78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bolognese sauce

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

73 calories of Sausage, Stop and Shop Hot Italian Sausage, (0.33 serving)

65 calories of Veal, ground, (1.33 oz)

63 calories of Shady Brook Farm Turkey Meatball, (1 oz)

11 calories of Tomato Paste, (0.08 can (6 oz))

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

11 calories of Red Wine, (0.42 fl oz)

6 calories of Smart Balance Buttery Spread, (0.08 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Crushed Tomatoes, (7 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of Crushed Tomatoes, (4.67 grams)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.


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