SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.8
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 18.1 mg
  • Sodium 139.0 mg
  • Potassium 170.3 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 3.1 g
  • Sugars 1.0 g
  • Protein 4.1 g
  • Vitamin A 0.9 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 3.8 %
  • Vitamin D 0.5 %
  • Vitamin E 0.8 %
  • Calcium 10.2 %
  • Copper 2.3 %
  • Folate 1.7 %
  • Iron 3.5 %
  • Magnesium 2.7 %
  • Manganese 4.4 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 6.4 %
  • Riboflavin 4.5 %
  • Selenium 2.8 %
  • Thiamin 2.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Applesauce Muffins

View the full Whole Wheat Applesauce Muffins Recipe & Instructions
Submitted by: JBUGSLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Applesauce Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.