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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.6 mg
  Sodium 52.6 mg
  Potassium 223.9 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.2 g
      Sugars 11.0 g
  Protein 3.1 g
  Vitamin A 0.4 %
  Vitamin B-12 5.1 %
  Vitamin B-6 3.2 %
  Vitamin C 52.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 12.7 %
  Copper 1.8 %
  Folate 3.4 %
  Iron 1.3 %
  Magnesium 3.6 %
  Manganese 7.9 %
  Niacin 1.0 %
  Pantothenic Acid     4.5 %
  Phosphorus     9.2 %
  Riboflavin 8.8 %
  Selenium 3.0 %
  Thiamin 2.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions
Submitted by: AMALYNZIM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

50 calories of Smoothie mix, (1 serving)

27 calories of Milk, nonfat, (0.33 cup)

16 calories of Strawberries, fresh, (2 extra large (1-5/8" dia))


Nutrition & Calorie Comments  

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