SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.0
  • Total Fat 4.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 50.3 mg
  • Sodium 1,034.3 mg
  • Potassium 109.9 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 0.4 g
  • Sugars 1.5 g
  • Protein 29.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.4 %
  • Copper 8.6 %
  • Folate 0.5 %
  • Iron 2.1 %
  • Magnesium 0.1 %
  • Manganese 13.0 %
  • Niacin 2.6 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.4 %
  • Riboflavin 1.3 %
  • Selenium 2.8 %
  • Thiamin 1.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in french dip

View the full french dip Recipe & Instructions
Submitted by: TINAT51796

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of french dip

135 calories of chuck roast, uncooked - 4oz, (1 serving)

17 calories of *Soup- Campbell's French Onion Soup, (1.54 oz)

10 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.14 can (10.5 oz))

10 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.14 can (10.5 oz))

1 calories of Beef bouillon, (0.14 portion, amount of dry mix to make 8 fl oz prepared)


Nutrition & Calorie Comments  

I am making this right now. But I just panicked as I was adding it to my meal planner-- the calories/nutritional info is WRONG! How can it be a 4oz serving, and 7 servings when you're using 3 lbs of roast? 4 oz servings would be 12 servings, thus throwing the numbers off! Submitted by:
CREATINGMYSELF

(6/12/09)
report inappropriate