Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.7
  Total Fat 8.7 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.4 g
  Cholesterol 21.3 mg
  Sodium 181.7 mg
  Potassium 187.5 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 2.3 g
      Sugars 3.1 g
  Protein 4.8 g
  Vitamin A 21.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 21.5 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 15.1 %
  Copper 4.2 %
  Folate 13.6 %
  Iron 20.1 %
  Magnesium 7.8 %
  Manganese 29.3 %
  Niacin 15.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.6 %
  Riboflavin 13.7 %
  Selenium 11.9 %
  Thiamin 20.7 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy granola bars

View the full easy granola bars Recipe & Instructions
Submitted by: SNUGS2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy granola bars

68 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

49 calories of Butter, unsalted, (0.03 cup)

30 calories of Milk, canned, evaporated, (0.06 can (13 oz))

26 calories of Raisins, (0.06 cup (not packed))

21 calories of Northern Gold Granola, Raspberry and Blueberry, (0.06 cup)


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