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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.2
  Total Fat 6.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.0 g
  Cholesterol 79.9 mg
  Sodium 1,924.8 mg
  Potassium 488.5 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.5 g
      Sugars 0.9 g
  Protein 28.2 g
  Vitamin A 0.2 %
  Vitamin B-12 14.2 %
  Vitamin B-6 27.1 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 5.5 %
  Folate 2.9 %
  Iron 11.5 %
  Magnesium 11.8 %
  Manganese 11.6 %
  Niacin 25.7 %
  Pantothenic Acid     9.1 %
  Phosphorus     29.8 %
  Riboflavin 22.9 %
  Selenium 63.5 %
  Thiamin 57.4 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Soy Marinated chops

View the full Lemon Soy Marinated chops Recipe & Instructions
Submitted by: LSMITHSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Soy Marinated chops

159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)

18 calories of Soy Sauce, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Garlic, (1 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Pepper, black, (0.25 tsp)


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