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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.3
  • Total Fat 11.0 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 44.2 mg
  • Sodium 1,189.0 mg
  • Potassium 251.2 mg
  • Total Carbohydrate 46.6 g
  • Dietary Fiber 8.7 g
  • Sugars 4.1 g
  • Protein 20.9 g
  • Vitamin A 10.5 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 14.0 %
  • Vitamin C 33.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 3.5 %
  • Copper 4.0 %
  • Folate 4.8 %
  • Iron 17.5 %
  • Magnesium 5.5 %
  • Manganese 4.8 %
  • Niacin 12.9 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 11.5 %
  • Riboflavin 6.1 %
  • Selenium 23.6 %
  • Thiamin 4.5 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Corn Turkitos

View the full Bean & Corn Turkitos Recipe & Instructions
Submitted by: WINESWIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Corn Turkitos

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

45 calories of Goya Black Beans, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Tomatoes, canned, commercial brand, (0.19 cup)

9 calories of Old El Paso Taco Seasoning, (1.25 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Jalapeno Peppers, (0.03 cup, chopped)

0 calories of Sour cream, fat free, (0.63 grams)


No nutrition or calorie comments found.