SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 402.3
  • Total Fat 4.1 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 73.0 mg
  • Sodium 792.7 mg
  • Potassium 695.8 mg
  • Total Carbohydrate 50.5 g
  • Dietary Fiber 9.9 g
  • Sugars 1.5 g
  • Protein 42.4 g
  • Vitamin A 24.6 %
  • Vitamin B-12 9.2 %
  • Vitamin B-6 47.8 %
  • Vitamin C 52.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 17.7 %
  • Copper 35.9 %
  • Folate 10.0 %
  • Iron 21.8 %
  • Magnesium 24.5 %
  • Manganese 106.0 %
  • Niacin 76.6 %
  • Pantothenic Acid 18.1 %
  • Phosphorus 50.3 %
  • Riboflavin 15.6 %
  • Selenium 87.2 %
  • Thiamin 20.0 %
  • Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Salsa Pasta Sauce

View the full Chicken and Salsa Pasta Sauce Recipe & Instructions
Submitted by: DREAMINGSLIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Salsa Pasta Sauce

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)

36 calories of Salsa, (0.50 cup)

15 calories of Bird's Eye Seven Veggie Stir Fry, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


No nutrition or calorie comments found.