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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 501.2
  Total Fat 17.3 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 88.2 mg
  Sodium 3,569.1 mg
  Potassium 546.6 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 4.0 g
      Sugars 5.7 g
  Protein 41.1 g
  Vitamin A 42.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 41.5 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 46.2 %
  Copper 5.1 %
  Folate 2.5 %
  Iron 19.9 %
  Magnesium 11.3 %
  Manganese 14.3 %
  Niacin 68.1 %
  Pantothenic Acid     9.9 %
  Phosphorus     26.5 %
  Riboflavin 9.1 %
  Selenium 31.1 %
  Thiamin 7.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salsa Chicken Sandwich

View the full Black Bean Salsa Chicken Sandwich Recipe & Instructions
Submitted by: XRAYMOM1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa Chicken Sandwich

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

120 calories of Pillsbury Crusty French Loaf, refrigerated dough, (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

30 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (3 tbsp)

20 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (2 tbsp)

8 calories of Chili powder, (1 tsp)

6 calories of Pepper, red or cayenne, (1 tsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 tsp)

0 calories of Salt, (1 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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