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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.2
  Total Fat 2.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 21.9 mg
  Sodium 134.1 mg
  Potassium 98.8 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 1.5 g
      Sugars 1.8 g
  Protein 2.5 g
  Vitamin A 0.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.9 %
  Vitamin C 1.5 %
  Vitamin D 0.6 %
  Vitamin E 1.5 %
  Calcium 6.4 %
  Copper 3.0 %
  Folate 4.5 %
  Iron 5.5 %
  Magnesium 3.6 %
  Manganese 18.8 %
  Niacin 2.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.3 %
  Riboflavin 5.5 %
  Selenium 5.9 %
  Thiamin 6.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cook yourself thin nutless banana muffins

View the full Cook yourself thin nutless banana muffins Recipe & Instructions
Submitted by: WENDYSTARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cook yourself thin nutless banana muffins

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Flour, white, (0.05 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

11 calories of Nestle Toll House White Chocolate Chips, (0.15 tbsp)

9 calories of Oats, Quaker, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Buttermilk, lowfat, (0.06 cup)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

This is a good recipe but i really feel it needs more banana. Next time we make it we will use 2 or 3 bananas instead of one. It tasted like a plain muffin. My husband is a chef & he said one banana for 12 muffins is a little low. the additional 1 or 2 bananas will only add about 20 calories each Submitted by:
MAMA2SISI

(8/16/09)
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